Values-Focused
50 Minutes per Session1-on-1 Online ACT Sessions
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a structured, values-oriented psychotherapy approach that helps individuals develop psychological flexibility by learning to accept difficult internal experiences, reduce unhelpful patterns, and take meaningful action guided by personal values.
Who This May Be Suitable For
- Individuals caught in struggles with unwanted thoughts or painful memories
- People feeling stuck, unmotivated, or disconnected from personal purpose
- Those coping with chronic life challenges or uncertainty
- Anyone wanting to live a meaningful, values-aligned life
What the Approach Involves
- Psychological Flexibility: Learning to stay open and present with uncomfortable emotions
- Cognitive Defusion: Stepping back from unhelpful thoughts rather than fighting them
- Values Clarification: Defining what truly matters to you in work, relationships, and health
- Committed Action: Taking constructive steps that align with your deepest priorities
Primary Clinical Focus Areas
Psychological FlexibilityCognitive DefusionValues ClarificationAcceptance & WillingnessCommitted Action
Frequently Asked Questions
The goal of ACT is not to eliminate painful feelings, but to reduce their power over your behavior so you can live a rich, meaningful, values-guided life.