Structured & Goal-Oriented
50 Minutes per Session1-on-1 Online Structured Sessions
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) at Mentisara offers a structured, active framework to help you recognize how thoughts, feelings, and actions interact. By identifying automatic negative thought loops, cognitive distortions, and maladaptive coping strategies, CBT equips you with practical psychological tools to navigate daily challenges with renewed clarity and agency.
Who This May Be Suitable For
- People dealing with intrusive thoughts, rumination, or catastrophic thinking
- Individuals seeking structured strategies to manage anxiety or mood fluctuations
- Those who prefer goal-directed, skill-building therapeutic approaches
- Individuals struggling with avoidance patterns, perfectionism, or burnout
What the Approach Involves
- Cognitive Restructuring: Identifying and challenging unhelpful thought patterns
- Behavioural Experiments: Gradually testing new responses to anxiety-inducing situations
- Practical Psychoeducation: Understanding the mind-body link and stress responses
- Action-Oriented Practice: Guided exercises to apply tools between therapy sessions
Primary Clinical Focus Areas
Maladaptive Cognitive PatternsPhobias & Panic ResponsesRumination & OverthinkingBehavioural ActivationStress Management
Frequently Asked Questions
CBT is explicitly focused on the present interaction between thoughts, feelings, and actions. It is structured, collaborative, and emphasizes learning practical coping skills.