Skills-Based Support
50 Minutes per Session1-on-1 Online DBT Skills Sessions
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT) is a structured, skills-based psychotherapy approach that supports emotional regulation, distress tolerance, interpersonal effectiveness, and mindful awareness. It helps individuals develop healthier coping strategies and manage intense emotions and challenging behaviours.
Who This May Be Suitable For
- Individuals experiencing intense emotional waves or rapid mood changes
- Those who struggle with high distress levels and impulsivity during stress
- People seeking practical tools for conflict management and communication
- Anyone who wants to cultivate non-judgmental present-moment awareness
What the Approach Involves
- Mindfulness Skills: Cultivating moment-to-moment non-judgmental awareness
- Distress Tolerance: Learning healthy strategies to survive emotional crisis without escalating
- Emotion Regulation: Identifying and modifying difficult emotional reactions effectively
- Interpersonal Effectiveness: Assertive communication that preserves self-respect and relationships
Primary Clinical Focus Areas
Emotional DysregulationDistress ToleranceMindfulness PracticesInterpersonal EffectivenessImpulsive Coping Patterns
Frequently Asked Questions
DBT balances acceptance of yourself as you are with learning concrete skills to change unhelpful emotional responses and communication patterns.